Candlelit Yoga – Mellow Flow – A meditative class done by candlelight, concentrating on breath and finding ease within the challenge of each posture. This is a “mellow flow” style yoga class where our instructors place equal importance on meditation, intention, and creating a deeper connection within. Expect to push yourself physically, mentally and spiritually, as you will move through poses that will challenge, restore, and rejuvenate after a long day.
Moving Through Vinyasa
Breaking Down Chaturanga
Yoga Pose of the Week
- Learn more about MLS’ Yoga Program
- View our class schedule or make a class reservation
- Related article: Advice on Practicing Yoga in Middle Age (New York Times)