Candlelit Yoga – Mellow Flow

Candlelit Yoga – Mellow Flow – A meditative class done by candlelight, concentrating on breath and finding ease within the challenge of each posture. This is a “mellow flow” style yoga class where our instructors place equal importance on meditation, intention, and creating a deeper connection within. Expect to push yourself physically, mentally and spiritually, as you will move through poses that will challenge, restore, and rejuvenate after a long day.

Videos with Lauren, Candlelit Yoga instructor
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Moving Through Vinyasa
Breaking Down Chaturanga
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Yoga Pose of the Week
Warrior I