Exercising in the Evening – Yoga, Pilates, and Barre

A lot of people regularly hit the snooze button when they wake up in the morning. If you have trouble squeezing in that early morning workout, exercising in the evening can be beneficial in many ways. From improving your sleep, to letting off steam from a long day, you’ll find that late day exercise will keep you trim and happy. Read more at Prevention.

Stop by Maiden Lane Studios for an after work Pilates, Barre, or Yoga class.