Golf and Pilates – Some Exercises to Get You Started

Golf and Pilates – Some Exercises to Get You Started [Part 4 of 5 on why Pilates is good for your game] – “The Professional Golf Association describes Pilates and golf as a “perfect match,” and claims that Tiger Woods and Annika Sorenstam practice the method to improve their games and prevent injuries.” – Livestrong.com

If you decided to follow some of the top professional golfers by incorporating Pilates into your exercise regimen, we recommend that you contact a Pilates studio that thoroughly understands how a contemporary approach to Pilates, along with a thorough assessment of posture, balance, and other golf-specific dynamics, is important to achieving the desired results.

Here are a couple of quick exercises to get you started – courtesy of Livestrong.com: