2/1/2014 | 4-Week GRGT™ Yoga Bootcamp

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February 1 – 28, 2014

The 4-week GRGT Yoga Bootcamp is designed to refine your practice, strengthen the body, and get your heart pumping. Great for both beginners and intermediate yogis alike, our 4-part program includes weekly 90-minute classes to build your yoga repertoire while working on strength, endurance, and flexibility to take your practice to the next level.

Each class will begin with a cardiovascular warm-up, followed by yoga principles and a yoga flow, deep core work for the abs, back, and hips, and finish with a guided savasana. Please note that space is limited, so sign up early!

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