How Pilates Can Benefit Men

“Yes, men do Pilates. Men LOVE Pilates because it is a great workout with many man-specific benefits when taught according to their personal needs and goals. Once men try it, just like women, they’re hooked.”

  • Pilates works all the little, intricate muscles
  • The intense and fine-tuned attention Pilates pays to the abdominal corset muscles
  • Improve Posture
  • It can increase your game in sports like golf, tennis, swimming, and running

Full Article @ Pilates Style