Fascial Stretch Therapy | STUDIO SERVICES
LifeStretch is a mobility-stretch class designed to help you become more flexible in body, mind and spirit. Class starts in standing position and proceeds to mat work with a variety of flowing and pain-free mobilizations and stretches. LifeStretch uniquely uses self-traction to create space in joints and greater ease of movement, while avoiding pinching joints and to yield bigger gains in mobility.
You’ll be rewarded with not only feeling and seeing a progressive increase in movement with ease, but you’ll also experience the sense of physical, mental and emotional well being that accompanies it.
LifeStretch was developed by the founders of Fascial Stretch Therapy (FST). If you’ve been interested in or already do FST, LifeStretch has a similar foundation to FST and is a great complement to it.
Join Pat, our certified LifeStetch instructor, for our newest LifeStretch® Class – Wednesdays at 4:40 PM