Meditation in San Francisco

is on Maiden Lane
Our modern lives are often filled with stress, anxiety, and constant over-stimulation and distractions. It is becoming increasingly important for us to learn to connect to our inner peace, and calm the crazy.
Meditation is a proven method that we each have the power to learn and use daily to help us withdraw from the chaos, gain a fresh perspective, and move forward in our lives with grace and ease.
Maiden Lane Studios will introduce you to various meditation techniques and impart why meditation is so beneficial to your health, well-being, and even to your productivity. And, most importantly, we’ll help you easily make meditation a consistent practice for your daily life.

Benefits of Meditation

  • Improve overall health & immunity
  • Decrease pain and inflammation at the cellular level
  • Boost happiness while decreasing depression
  • Help combat stress and anxiety
  • Improve productivity and ability to multitask
  • Improve focus, attention, and memory
  • Improve ability to be creative
  • Increase social connection & emotional intelligence
Meditation in the Workplace News