Meditation in San Francisco | STUDIO SERVICES Meditation Helps the Fashion Industry Reboot, Refresh, and Stay Grounded Excerpt from Los Angeles Times editation never goes…
Our modern lives are often filled with stress, anxiety, and constant over-stimulation and distractions. It is becoming increasingly important for us to learn to connect to our inner peace, and calm the crazy. Meditation is an incredible method we each have the power to learn and use daily to withdraw from the chaos, gain a fresh perspective, and move forward in our lives with grace and ease.
This 2 hour workshop will help you better understand what meditation is, and how use this powerful yet simple tool to better your daily life. Meditation will help you increase happiness, improve your health, and even give you an edge in your professional pursuits.
Meditation has been scientifically proven to:
- Improve overall health & immunity
- Decrease pain and inflammation at the cellular level
- Boost happiness while decreasing depression
- Help combat stress and anxiety
- Improve productivity and ability to multitask
- Improve focus, attention, and memory
- Improve ability to be creative
- Increase social connection & emotional intelligence
Policies: Prerequisite: No meditation experience required. The workshop will include a gentle yoga asana – Please dress accordingly. All sales are final. Cancellation Policy: Workshop enrollment must be cancelled 10 days prior to workshop date for an account credit. Cancellations made within 10 days of the workshop will result in forfeiture of the workshop fee.
Corporate Fitness & Wellness Programs | STUDIO SERVICES Forbes: True Leadership Means Ensuring Your Team Is Healthy And Happy Excerpt from Forbes Magazine t doesn’t…
Corporate Fitness & Wellness Programs | STUDIO SERVICES Why Companies Are Incorporating Meditation Into the Workplace Excerpt from Shape Magazine e’ve morphed into a culture…