"How I Grew an Inch and Got a Tiny Waist at Maiden Lane Studios"

 

Lose Weight While Keeping Your Curves with Pilates at MLS

“I want to lose weight well, by building strength and muscle.”

 

Welcome to Maiden Lane Studios

Setting a new standard for high-quality fitness and lifestyle services in San Francisco

 

New Clients

Welcome to Maiden Lane Studios. We are known for our high-quality and intelligent Pilates, barre, yoga, and fascial stretch therapy services. Our exceptional one-on-one training, small sized classes, expert staff, and clean & welcoming environment set us apart from other boutique studios and big-box gyms.
No memberships are required and we welcome both locals and travelers. At Maiden Lane Studios, we also provide our clients with complimentary water, towels, and use of lockers and fitness accessories.

At Maiden Lane Studios, We Believe In

1. Intelligent and Results-Driven Training Methods
We believe in intelligent and proven training methods. Unlike studios that operate with a “fad fitness” mentality, we instead focus on anatomy, physiology, and functional movement principles to effectively create balanced strength, proper alignment, increase flexibility, and lean, happy bodies. Our movement modalities complement one another, and are beneficial for all kinds of bodies.
2. Small, Intimate Sized Classes
At Maiden Lane Studios we offer some of the smallest class sizes in San Francisco. This ensures that our classes are not only safe, but more effective than the super-sized classes found at other studios in the city. Our intimate sized classes allow for a more personal, non-intimidating experience, with instructors easily being able to correct and maintain good form for each individual in class.
3. Experienced Instructors and a High Level of Service
We believe we all deserve to get the “celebrity” treatment in our pursuit of good health and fitness, with the best instructors, a high level of attention and results, and genuine care. Maiden Lane Studios carefully hires our instructors based on a number of factors:

  • Our instructors have several years of experience working with individuals with a wide variety of needs, from those looking to get in better shape, to clients wanting to increase their athletic performance, to those with mild to severe injuries and movement disabilities.
  • Our instructors are able to tailor sessions and workout programs to our clients, ensuring they are effective and fit their lifestyle.
  • All of our instructors have been certified through extensive, highly respected, PMA and Yoga Alliance accredited certification programs.
  • And very importantly, our instructors and staff are professional, warm, and passionate about helping our clients achieve their goals.
4. Welcoming and Supportive Environment
Maiden Lane Studios is an inviting yet chic environment where you can get more out of your workout. With the importance of physical fitness in our everyday lives, we believe that a studio should be beautiful, clean, and convenient, with extra amenities such as lockers and towel service. Our supportive community of instructors and staff are helpful, professional, and personable. We are truly passionate about cultivating this positive environment within our studio, classes, and sessions.

New Client Special Pricing


Group Classes (Pilates Mat, Barre, and Yoga)

Group Pilates Mat, Barre, or Yoga Class Packages
  • New Client 3-Pack Group Classes$45
  • New Client 1 Month Morning Early Bird Unlimited Group Classes$99
  • (31 consecutive days of one daily group class before 12:00 PM)

  • New Client 1 Month Early Bird Unlimited Group Classes$149
  • (31 consecutive days of one daily group class before 5:30 PM)

  • New Client 1 Month Unlimited Group Classes$199
  • (31 consecutive days of one daily group class)

Monthly Group Class Memberships
Great for those that love variety and small-sized classes. Enjoy one Pilates mat, barre, or yoga class per day, plus receive 20% off Pilates apparatus classes and save 10% on all activewear purchases. A three-month commitment is required on our monthly group class memberships.
  • Unlimited Group Class Membership$199/month
  • One barre, yoga, or Pilates mat class per day (Less than $9/day)
  • Save 20% on Pilates Apparatus Classes
  • Save 10% on Activewear
    Early Bird Unlimited

  • Group Class Membership$149/month
  • One barre, yoga, or Pilates mat class per day, before 5:30 PM (Less than $6/day)
  • Save 20% on Pilates Apparatus Classes
  • Save 10% on Activewear
    Morning Early Bird Unlimited

  • Group Class Membership$99/month
  • One barre, yoga, or Pilates mat class per day, before 12:00 PM (Less than $4/day)
  • Save 20% on Pilates Apparatus Classes
  • Save 10% on Activewear
 


Pilates Apparatus Classes

Pilates Apparatus Classes
A fan of the Pilates reformer but love to work out in a group environment? Try our Pilates apparatus classes which are limited to 4 students per class. (Pilates apparatus experience is required before purchasing this package to maintain the experience and safety of each class).
    Pilates Apparatus Class

  • New Client 3-Pack$100
 


Private Appointments

  • First Private Pilates Appointment$90
Your first Private Pilates Appointment includes an Initial Assessment where your instructor will help map your goals, talk about Pilates fundamentals, and give you an introduction to the Pilates apparatus.
  • Pilates Start-Up Package$250
Our most popular package. Set the foundation for your Pilates practice: The Pilates Start-up Package includes 3 Private Appointments and an additional group Pilates mat, barre or yoga class of your choice. We recommend at least 3 Private Pilates Appointments to fully begin to understand & feel the effects Pilates has on the body.
  • First Private Yoga Appointment$90
Great for beginners to Yoga or those seeking more personal attention in their practice. Work with a certified instructor to get detailed recommendations customized to your needs.
  • Yoga Start-Up Package$250
Great for beginners to Yoga or those seeking more personal attention in their practice. Set the foundation for your Yoga practice with 3 private yoga appointments with one of our certified instructors. Each private appointment is 55 minutes long. The Yoga Start-up Package also includes a group yoga, Pilates mat, or barre class of your choice.
  • Fascial Stretch Therapy New Client 3-Pack$350
More dynamic and effective than traditional bodywork, FST is a form of assisted stretch therapy that can increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance.


A Note on Pricing: Maiden Lane Studios never discounts its services on Groupon, Living Social, Gilt, ClassPass, or other coupon platforms. We are committed to ensuring the best possible experience for our clients, and stand by the high quality of our services.
Please note that all sales are final and we cannot offer refunds. Please check the expiration dates of our classes and appointments before purchasing. All single, 5, 10, 20 packs expire in 1 year (365 days). All New Client class & appointment options expire in 90 days. Each New Client option can only be purchased once. Purchasing one New Client option does not exclude you from taking advantage of purchasing other New Clients options.

Complimentary Amenities

Our clients choose Maiden Lane Studios because of the quality experience we provide them. In addition to expert instruction, genuine customer service, and exclusive perks & events, we provide the following amenities as complimentary to all of our clients:
  • Lockers
  • Towels
  • Changing rooms with toiletries
  • Water, coffee, tea, and champagne
  • All equipment and accessories, mats, balls, etc.

Sign Up for a Class or Private Appointment

Book a Class

Pilates, barre, or yoga classes.

Online

To book a group class (Pilates, barre, or yoga) online, please use our easy online booking system.

Please submit the following form, and we'll get back with you right away.

Your Email Address:

Service(s) Requested:
PilatesBarreYogaFascial Stretch Therapy (FST)

If you have any questions at this time, please let us know:

Call or Visit Us

Please call or visit us:
  • Phone Number: (415) 274-9940
  • Location: 80 Maiden Lane, San Francisco, CA 94108.

Book an Appointment

Private or duet Pilates, barre, or yoga appointment.

Online

To book a private or duet appointment (Pilates, barre, or yoga) online, please use our easy online booking system.

Please submit the following form, and we'll get back with you right away.

Your Email Address:

Service(s) Requested:
PilatesBarreYogaFascial Stretch Therapy (FST)

If you have any questions at this time, please let us know:

Call or Visit Us

Please call or visit us:
  • Phone Number: (415) 274-9940
  • Location: 80 Maiden Lane, San Francisco, CA 94108.

Ask a Question

Have a question? We would love to hear from you.

Send us your question(s)

Please submit the following form, and we'll get back with you right away.

Your Name:

Your Email Address:

Your Question(s):

About Your 1st Class or Appointment at MLS
  • Maiden Lane Studios offers various new client pricing of our different Pilates, barre, and yoga offerings at a reduced-price.
  • New clients should arrive at least 15 minutes before their class or appointment to let us get you situated in the studio and to fill out client forms.
  • Please wear comfortable clothing that you can move freely in, if possible something that is not too loose to allow instructors to see your form. Shoes and socks are not needed for Pilates or yoga classes and optional for barre classes.
  • If you are new to Pilates apparatus, please book a private Pilates appointment first before taking group apparatus classes. During that session we will introduce you to the equipment, proper form, and the basic Pilates principles. This is for your safety, as well as maintaining the experience of our group classes.
  • We provide lockers, water, and towels. We also have Pilates accessories, yoga mats, and yoga accessories available for complimentary use.

I literally feel happiness hit when class begins. My body has changed in a way I didn't know it could.

Melissa | San Francisco

I hesitated to write a review since I don’t want to give this gem away to too many people, but the owners and instructors deserve one. I've been taking Pilates reformer and Booty Barre classes for a few weeks now and have been so impressed by the caliber of the instructors, the immaculate studio (with great amenity perks like tea/coffee), and the condition/quality of the equipment.

Farrell | San Francisco

I can't tell you how much I love this place. We did the Saturday morning barre class with Kelsey and loved it. It's a total body workout you won't regret. The studio is clean, the staff are professional and I love the small class sizes.

Aza | Burlingame