No Pain, But Big Gains from Pilates

“Once favored by rock divas, actresses and supermodels, the stretching and strengthening exercise method developed by Joseph Pilates (pih-LAH-teez) has become the latest training rage for male professional athletes.

“Since I’ve done Pilates, I’m much better looking and 4 feet taller,” says Rich Beem, winner of the 2002 PGA Championship. “Seriously, I’m now so stretched out and have such great posture that I look and feel like a different person.”

Full Article @ USA Today