Welcome to San Francisco’s
Premier Pilates, Barre, and Yoga Studio.

At Maiden Lane Studios, we offer intelligent Pilates, barre, and yoga programs to comprehensively strengthen and sculpt the body.
We believe in small class sizes, personal attention, and thoughtful programming to keep you motivated and progressing.
Maiden Lane Studios is proudly owner managed and operated. Though our clients include supermodels, professional athletes & everyday golfers, and jet setting CEOs, we believe that everyone deserves the celebrity treatment.

2016 New Client Special

Save 25% Off

Your first class or appointment*

  • Pilates mat, Pilates apparatus class, or Pilates appointment
  • Barre class or Barre appointment
  • Yoga class or Yoga appointment
  • Fascial Stretch Therapy appointment
Click here to schedule your class or appointment online and use this code at checkout: NEWCLIENT25; or, call us at (415) 274-9940; or email us at info@maidenlanestudios.com
* This offer is valid for 25% off your purchase of any single full-priced group class (barre, yoga, or Pilates mat class); Pilates apparatus class, private or duet Pilates, barre, or yoga appointment; or Fascial Stretch Therapy appointment. Offer expires on December 31, 2017. Limit 1 per customer. Services expire 1 year (365 days) from the purchase date. We cannot offer refunds on purchases.

We Believe In:

  • Intelligent training with attention to creating comprehensive strength, proper alignment, and balance in the body
  • Seeing and feeling results! Get sculpted, lean, and toned muscles, while working the entire body, including the abs, back, arms and shoulders, legs and hips, and backside. Get stronger, more flexible, and prevent and experience less aches and pains
  • Channeling the benefits Pilates, barre, and yoga have in increasing focus and productivity, reducing stress, and boosting energy
  • Creating a supportive environment that will help you get more out of your workouts
  • Paying close attention to ensure the highest quality of our instruction, safety, and customer service

We Offer:

  • Private appointments & intimate sized classes with experienced instructors who are passionate about what they do
  • A convenient location downtown in San Francisco’s Union Square, within blocks from the Financial, Soma, and Nob Hill districts, as well as public transportation and parking
  • A fitness and health community in a boutique setting, a super clean & green studio, and extra amenities
  • No membership required; Drop-ins are welcome; Class packages and monthly plans are available
  • Integrative services and custom programs: Fascial Stretch Therapy, nutrition consultation, and tailored programs for lifestyle needs such (Expectant and new mothers, athletes, physical therapy, and bridal programs)

Love, love, love taking classes at MLS. Every time when my class is over, I cannot wait till the next one. Excellent location, charming, clean and inviting studio, upbeat and professional instructors. Classes are well designed to follow the instructor and not feel intimidated. My guilty pleasure! 🙂

Katarina | San Francisco

I literally feel happiness hit when class begins. My body has changed in a way I didn't know it could.

Melissa | San Francisco

I hesitated to write a review since I don’t want to give this gem away to too many people, but the owners and instructors deserve one. I've been taking Pilates reformer and Booty Barre classes for a few weeks now and have been so impressed by the caliber of the instructors, the immaculate studio (with great amenity perks like tea/coffee), and the condition/quality of the equipment.

Farrell | San Francisco

I can't tell you how much I love this place. We did the Saturday morning barre class with Kelsey and loved it. It's a total body workout you won't regret. The studio is clean, the staff are professional and I love the small class sizes.

Aza | Burlingame

Studio Services

Pilates in San Francisco


We believe that Pilates instruction should be intelligent, comprehensive, and effective. With attention to proper biomechanics, we maintain Pilates’ traditional standards of precision and attention to quality – both in our private Pilates program and Pilates classes. With years of teaching experience, a passionate instructional staff, and a beautiful environment, we’ve become San Francisco’s choice for high quality Pilates. Private Pilates in San Francisco
Private Barre Training Classes in San Francisco


Our unique barre based fitness offerings tone the entire body, burn calories and increase metabolism, while enhancing flexibility and endurance. Dynamic, fun, and low-impact, our barre instruction helps develop a lean, sculpted, dancer-like body. Our intimate sized classes are set to upbeat music to keep you energized and engaged.
Private Yoga in San Francisco


We believe in yoga to enhance and balance the modern lifestyle. We place equal importance on promoting mindfulness, working in proper alignment, and increasing strength and flexibility. Our intimate sized classes and welcoming and supportive environment give students what they need for a fulfilling and evolving practice.
Fascial Stretch Therapy (FST) in San Francisco

Fascial Stretch Therapy (FST)

FST is a form of assisted stretch therapy that can help increase your flexibility, reduce aches and pains, and improve athletic performance. Unlike traditional bodywork, FST targets fascia, the most prevalent tissue in the body, which affects the health and function of your muscles, joints, arteries, veins, brain, and spinal cord.

Corporate Fitness Programs

Our flexible corporate fitness programs were designed to deliver fitness and wellness programming to employers that is cost effective, safe, results driven, and accessible to a diverse employee population. We consistently and professionally work with companies both big and small, at offices, conventions, and special events.
Lifestyle Fitness San Francisco

Lifestyle Fitness Programs

Maiden Lane Studios’ Lifestyle Fitness Programs help you achieve your goals depending on your specific needs. Whether you are a busy CEO, pregnant or postpartum, an elite athlete in training, or have specific injuries or movement pathologies, we can develop an effective and engaging program for you.
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