Professional golfers go to great lengths to maximize their fitness in the never-ending quest to improve their game. We’ve seen early adopters such as Gary Player and Tiger Woods make golf fitness relevant as they piled up PGA Tour wins over the years.
Today, we’re witnessing Rory McIlroy take a similar approach, including recent visuals that were released on social media and sports websites. While those trio of gentleman have often been associated with lifting weights, did you know that Private Pilates or group classes can have a major impact on golfers improving their game? To gain a better understanding of how this dynamic exercise serves as a benefit to players of all levels, we sat down with golf fitness specialist and Atomic Pilates owner Nika Eshetu for her insights.