Yoga Poses

Sanskrit Name English Name
Adho Mukha Svanasana Pose Downward Facing Dog
Adho Mukha Vrksasana Pose Handstand
Agnistambhasana Pose Fire Log Pose
Akarm Dhanurasan Shooting Bow Pose
Ananda Balasana Pose Happy Baby Pose
Anahatasana Pose Melting heart Pose
Anantasana Pose Side Reclining Leg Lift, Sleeping Vishnu Pose
Anjali Mudra Salutation Seal
Anjaneyasana Low Lunge, Crescent Pose
Apanasana, Supta Balasana Knees to chest pose
Ardha Bhekasana Half Frog Pose
Ardha Chandrasana Half Moon Pose
Ardha Matsyendrasana Half Lord of the Fishes Pose
Ardha Navasana Half Boat Pose
Ardha Padmasana Half Lotus Pose
Ardha Uttanasana Standing Half Forward Bend
Astavakrasana Eight Angle Pose
Baddha Konasana Cobbler’s Pose, Bound Angle Pose
Bakasana Crane Pose, Crow Pose
Balasana Child’s Pose
Bharadvajasana I Bharadvaja’s Twist
Bhekasana Frog Pose
Bhujangasana Cobra Pose
Bhujapidasana Pose Shoulder Pressing Pose
Bird of Paradise Pose Bird of Paradise Pose
Bitilasana Cow Pose
Catuspadapitham Crab Pose
Chakravakasana Table to Child Pose
Chaturanga Dandasana Four Limbed Staff Pose
Dandasana Staff Pose
Dhanurasana Bow Pose
Dolphin Plank Pose Dolphin Plank Pose
Dolphin Pose Dolphin Pose
Dwi Pada Pitham or Setu Bandha Sarvangasana Bridge Pose
Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose
Eka Hasta Bhujasana Elephant Trunk Pose
Eka Pada Galavasana Flying Crow Pose
Eka Pada Koundiyanasana I Sage Koundinya I Pose
Eka Pada Koundiyanasana II Sage Koundinya II Pose
Eka Pada Rajakapotasana One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II
Garudasana Eagle Pose
Gomukhasana Cow Face Pose
Halasana Yoga Plow Pose
Hanumanasana Monkey Pose
Jalandhara Bandha Chin Lock
Janu Sirsasana Yoga Head to Knee Pose
Kapalabhati Pranayama Skull Shining Breath
Kapotasana King Pigeon Pose
Karnapidasana Ear Pressure Pose
Krounchasana Heron Pose
Kumbhaka Pranayama Breath Retention
Laghu Vajrasana Little Thunderbolt Pose
Malasana Garland Pose
Marichyasana I Marichi’s Pose I, Sage Twist Pose
Marichyasana II Marichi’s Pose II
Marichyasana III Marichi’s Pose III
Marjaryasana Cat Pose
Matsyasana Fish Pose
Mayurasana Peacock Pose
Mrigi Mudra Dear Seal
Mula Bandha Root Bond
Natarajasana King Dancer Pose, Lord of the Dance Pose
Natarajasana King Dancer Pose, Lord of the Dance Pose II
Navasana Yoga Boat Pose
Padangusthasana Big Toe Pose
Padmasana Lotus Pose
Parighasana Gate Pose
Paripurna Navasana Full Boat Pose
Parivrtta Ardha Chandrasana Revolved Half Moon Pose
Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose
Parivrtta Marichyasana Marichi’s Pose III, Seated twist
Parivrtta Parsvakonasana Revolved Side Angle Pose
Parivrtta Surya Yantrasana Compass Pose
Parivrtta Sukhasana Simple Twist Pose
Parivrtta Trikonasana Revolved Triangle Pose
Parsva Bakasana Side Crane Pose, Side Crow Pose
Parsva Uttanasana Sideways Facing Forward Bend Pose
Parsvakonasana Side angle Pose
Parsvottonasana Intense Side Stretch Pose, Pyramid Pose
Pasasana Noose Pose
Paschimottanasana Seated Forward Bend
Pincha Mayurasana Feathered Peacock Pose, Forearm Stand
Plank Pose Yoga Plank Pose
Prasarita Padottanasana Standing Straddle Forward Bend, Wide-Legged Forward Bend
Purvottanasana Upward Plank Pose
Salamba Sarvangasana Shoulderstand, Supported Shoulderstand
Salamba Sirsasana Headstand Pose, Supported Headstand
Salambhasana, Shalabasana Locust Pose
Samasthiti Equal Standing Pose
Sasangasana Yoga Rabbit Pose
Savasana Corpse Pose
Setu Bandha Sarvangasana, Dwi Pada Pitham Bridge Pose
Simhasana Lion Pose
Sphinx Pose Sphinx Pose
Sucirandhrasana Threading the Needle
Sukasana, Sukhasana Easy Pose
Sunbird Pose Easy Pose
Supta Baddha Konasana Reclining Bound Angle Pose, Goddess Pose
Supta Balasana, Apanasana Knees to chest pose
Supta Matsyendrasana Supine Spinal Twist
Supta Padangusthasana Reclined Big Toe Pose
Supta Virasana Reclining Hero Pose
Surya Bhedana Pranayama Single Nostril Breath
Svara Yoga Pranayama Yoga of Sound Breath
Table Pose Table Pose
Tadasana Mountain Pose
Tittibhasana Firefly Pose
Tolasana Scale Pose
Triang Mukhaikapada Paschimottanasana Three Parts Forward Bend Pose
Trikonasana Triangle Pose
Uddiyana Bandha Upward Abdominal Lock
Ujjayi Pranayama Conqueror Breath
Upavistha Konasana Wide Angle Seated Forward Bend
Urdhva Dhanurasana Upward Bow or Wheel Pose
Urdhva Hastasana Upward Salute, Raised Hands Pose
Urdhva Mukha Svanasana Upward Facing Dog Pose
Urdhva Prasarita Eka Padasana Standing Split Pose
Ustrasana Camel Pose
Utkatasana Chair Pose
Uttana Shishosana Extended Puppy Pose
Uttanasana Standing Forward Bend
Utthan Pristhasana Lizard Pose
Utthita Hasta Padangusthasana Standing Big Toe Pose
Utthita Parsvakonasana Extended Side Angle Pose
Utthita Trikonasana Extended Triangle Pose
Vasisthasana Side Plank Pose
Vimanasana Superman pose
Viparita Karani Legs Up the Wall Pose
Viparita Virabhadrasana Reverse Warrior Pose
Virabhadrasana I Warrior I Pose
Virabhadrasana II Warrior II Pose
Virabhadrasana III Warrior III Pose
Virasana Hero Pose
Vrksasana Tree Pose
Vrschikasana Scorpion Pose