Pilates + Yoga + FST Training for Athletes
Pilates and yoga may be the ultimate cross-training modalities for any athlete. What professional dancers discovered years ago, the NFL, NBA, MLB and more are discovering now:
- Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
- In virtually every professional sport, regular yoga practice is used to increase endurance, energy economization, and overall enjoyment in their training.
The goal is to do it better – whether that’s running, swinging, throwing, jumping, etc. And, to do it without pain or injury. These are easy goals to strive for, but every athlete knows that they must commit to a training regimen that delivers on these goals.