“Pilates initially was recommended to [Eric] Ebron [Tight End for the Detroit Lyons] by his girlfriend. He started doing it, became hooked and now has…
Pilates + Yoga + FST Training for Athletes
- Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
- In virtually every professional sport, regular yoga practice is used to increase endurance, energy economization, and overall enjoyment in their training.