Pilates + Yoga + FST Training for Athletes

Pilates and yoga may be the ultimate cross-training modalities for any athlete. What professional dancers discovered years ago, the NFL, NBA, MLB and more are discovering now:
  • Pilates is one of the best forms of conditioning a top-tier athlete can participate in.
  • In virtually every professional sport, regular yoga practice is used to increase endurance, energy economization, and overall enjoyment in their training.
The goal is to do it better – whether that’s running, swinging, throwing, jumping, etc. And, to do it without pain or injury. These are easy goals to strive for, but every athlete knows that they must commit to a training regimen that delivers on these goals.

Why Athletes Come to Maiden Lane Studios

  • Strengthen underused muscles
  • Greater lung capacity
  • Improve core strength
  • Longer, more efficient muscles
  • Better energy economization
  • Increased body awareness
  • Greater mental endurance
  • Quicker recovery

I literally feel happiness hit when class begins. My body has changed in a way I didn't know it could.

Melissa | San Francisco

I hesitated to write a review since I don’t want to give this gem away to too many people, but the owners and instructors deserve one. I've been taking Pilates reformer and Booty Barre classes for a few weeks now and have been so impressed by the caliber of the instructors, the immaculate studio (with great amenity perks like tea/coffee), and the condition/quality of the equipment.

Farrell | San Francisco

I can't tell you how much I love this place. We did the Saturday morning barre class with Kelsey and loved it. It's a total body workout you won't regret. The studio is clean, the staff are professional and I love the small class sizes.

Aza | Burlingame
Athletes at MLS