Wayne Bellows, MD & MLS Client
I was still the typical older amateur golfer with chronic back and shoulder pains taking anti-inflammatories even before I teed off! I even resorted to acupuncture. FST, I can say it has changed my life. No more back pain, shoulder pain or tendinitis. I feel more agile, quicker and more powerful than I have in years! This is not a placebo effect. I haven't taken a Motrin or Advil since I started FST.
Pilates, Yoga, and Fascial Stretch Therapy (FST) for Golfers
Fascial Stretch Therapy (FST) for Golf
Fascial Stretch Therapy (FST) is more dynamic and effective than traditional bodywork, FST is a form of assisted stretch therapy that can increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance.
PGA and Pilates
“The Professional Golf Association describes Pilates and golf as a “perfect match,” and claims that Tiger Woods and Annika Sorenstam practice the method to improve their games and prevent injuries.” – Livestrong.com
PGA and Yoga
“If you are looking for exercise that will help all aspects of your golf game, look no further than yoga. Practicing yoga can help you develop strength, stamina and flexibility – all useful elements for the golfer. It even can help with your breathing which could help you focus on the course.” – PGA Tour
Comprehensive Strength from the Core Out™
I literally feel happiness hit when class begins. My body has changed in a way I didn't know it could.Melissa, San Francisco
In my experience, some of the other Pilates and group classes I've taken elsewhere can be awkward and impersonal, but at MLS I feel welcome and like we're in it together.Betty, San Francisco
My core has never looked this good! So grateful for these ladies! Not only is the studio beautiful but the team there is fantastic.Jill, San Francisco
FST, I can say it has changed my life. No more back pain, shoulder pain or tendinitis. I feel more agile, quicker and more powerful than I have in years!
Weekly Kelsey have kept me on my feet and active – biking, swimming, playing tennis. Fascial Stretch Therapy (FST) stretches and lengthens difficult to reach corners of the body and helps me remain limber and nimble for days.
Pilates First with Lebron James Five Very Good Reasons for Men to Do Pilates Stars from all major sports, including basketball, football, soccer, tennis, golf,…
Take it from someone who knows, Karen Palacios-Jansen is a Certified CHEK Golf Performance Specialist and LPGA teaching professional, and managing editor of Golf Fitness…