Super Bowl XLIX (50) Fitness & Workouts in San Francisco
Maiden Lane Studios on Union Square is the traveler’s choice for Pilates, barre, yoga, and Fascial Stretch Therapy in San Francisco.
We believe that Pilates instruction should be intelligent, comprehensive, and effective. With attention to proper biomechanics, we maintain Pilates’ traditional standards of precision and attention to quality – both in our private Pilates program and Pilates classes. With years of teaching experience, a passionate instructional staff, and a beautiful environment, we’ve become San Francisco’s choice for high quality Pilates. Private Pilates in San Francisco
Our unique barre based fitness offerings tone the entire body, burn calories and increase metabolism, while enhancing flexibility and endurance. Dynamic, fun, and low-impact, our barre instruction helps develop a lean, sculpted, dancer-like body. Our intimate sized classes are set to upbeat music to keep you energized and engaged.
We believe in yoga to enhance and balance the modern lifestyle. We place equal importance on promoting mindfulness, working in proper alignment, and increasing strength and flexibility. Our intimate sized classes and welcoming and supportive environment give students what they need for a fulfilling and evolving practice. Learn more about our Private Yoga program.
FST is a form of assisted stretch therapy that can help increase your flexibility, reduce aches and pains, and improve athletic performance. Unlike traditional bodywork, FST targets fascia, the most prevalent tissue in the body, which affects the health and function of your muscles, joints, arteries, veins, brain, and spinal cord.
Our flexible corporate fitness programs were designed to deliver fitness and wellness programming to employers that is cost effective, safe, results driven, and accessible to a diverse employee population. We consistently and professionally work with companies both big and small, at offices, conventions, and special events.
Maiden Lane Studios’ Lifestyle Fitness Programs help you achieve your goals depending on your specific needs. Whether you are a busy CEO, pregnant or postpartum, an elite athlete in training, or have specific injuries or movement pathologies, we can develop an effective and engaging program for you.