Yoga Pose: Vrksasana [Tree Pose]

Benefits of Tree Pose

  • Stretches the thighs, groins, torso, and shoulders.
  • Builds strength in the ankles, calves, buttocks, and spine.
  • Tones the abdominal muscles.
  • Helps remedy flat feet and can be therapeutic for sciatica.
  • Improves balance.

Join us on Maiden Lane for yoga to enhance and balance the modern lifestyle.

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