Yoga Pose: Vrksasana [Tree Pose]
Benefits of Tree Pose
- Stretches the thighs, groins, torso, and shoulders.
- Builds strength in the ankles, calves, buttocks, and spine.
- Tones the abdominal muscles.
- Helps remedy flat feet and can be therapeutic for sciatica.
- Improves balance.
Join us on Maiden Lane for yoga to enhance and balance the modern lifestyle.