Lauren was introduced to many facets of yoga at the Kundalini Yoga Ashram in Denton, Texas in 2001 and earned her teaching credential in Moksha Yoga in Montreal in 2010. In addition to teaching over 700 classes in the U.S. and internationally in Canada, France, and Denmark, she practices yoga daily, finding new challenges and inspiration in every session. Lauren helps her students develop by encouraging them to strengthen their ability to focus, staying in each moment with awareness. She finds that calling for mindfulness and humility not only deepens their understanding of yoga but creates an environment of acceptance and support. Lauren also holds a Bachelors of Science degree in Nutrition from Texas Woman’s University and is a producer of Nopalize, the blog from renowned San Francisco restaurant, Nopa.
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